Sex Tips : Eating right & using protein powders
Can't build a hot bod with wimpy food
No matter what you got when the genes were handed out, you can make the best of it. And no matter how many times you are tempted by a sales pitch that says you can be fit while you eat fast food and candy bars all day, you have to realize that you'll never be at your best until you eat right and exercise.
Ugh. Eat right and exercise, are you kidding? Not only does that sound like ancient, outdated advice, but it positively blows in the excitement category. Well, true dat, but here's what is exciting: you do the right things to take care of yourself, and you will look better, score more, enjoy sex more and reek of confidence. That's not to mention all the long-term health benefits.
Best of all, it really isn't hard to make a healthy change to your diet. For most people, the biggest hurdle is making yourself do it, so first, let's look at attitude. Realize that you are in charge of your body, not the other way around. You know what you want in the long term (to look great, feel great, and live long, etc.). Your body only knows what it wants right now (to grab a burger and fries or down a bushel basket of Cheetos and most of a 12-pack in front of the TV). Who decides what to do? YOU should, because you're smarter! You're the brains of this operation, so when your bod tries to be lazy or piggish, tell it to shut up. Stay with your plan.
There are thousands of books out there about bodybuilding and weight loss. You can choose one of these, or consult with a doctor or nutritionist for a custom plan for your goals. One thing nearly every source agrees on is the importance of protein - in both bodybuilding and weight loss/control. Protein is the building block of muscle, and without it, you won't be able to build muscle. Lean muscle is important in making your body an effective metabolic machine, too - as you increase muscle, you'll also up your metabolism and make it easier to lose weight or maintain a smooth, lean bod.
A protein surplus puts your body into an anabolic state, the best condition for building up lean muscle. That's great news for your sex life, too, and here's why: the anabolic state is conducive to the production of more testosterone and more Human Growth Hormone (HGH). These two hormones are absolutely essential to healthy sexual function.
The trouble for most people is that it's hard to get enough protein without also piling on tons of calories' worth of fat. Skinless broiled or grilled chicken breasts are a great source, but who has time to make that every day? And unless you are willing to use a kitchen scale to weigh everything you eat and then calculate the protein content, you don't always know what you're getting in terms of protein and overall calories.
That's why most body builders like protein powders and shakes. They're easy, convenient, and precise in terms of how much protein you get. Just whip a scoop up with juice, water, milk or whatever, and you're in business. You'll use this to supplement your food, but this is a great way to boost your protein intake.
http://www.genf20.com/clicks/clickthrough.html?a=ist002" onmouseover="window.status='http://www.genf20.com';return true" onmouseout="window.status='';return true"> http://www.istnewsletter.com/images/icons/genf2050x50.gif" alt="Click Here for more information about GenF20" align="left" border="0" height="50" width="50"> In addition to supplementing with protein powders, you can rev up your body's ability to
build muscle even more with a couple of additional supplements. One is
GenF20™ HGH (http://www.genf20.com/clicks/clickthrough.html?a=ist002" onmouseover="window.status='http://www.genf20.com';return true" onmouseout="window.status='';return true">www.genf20.com),
a natural formula that encourages your body to produce even more HGH, which again is a
hormone that helps build muscle as you burn fat (there are dozens of other benefits to
this supplement, which are worth reading about at www.genF20.com ).
Another great supplement is VigRX, because of its influence on boosting testosterone levels in the body. With VigRX™ (http://www.vigrx.com/clicks/clickthrough.html?a=ist002" onmouseover="window.status='http://www.VigRX.com';return true" onmouseout="window.status='';return true">www.VigRX.com) and the additional testosterone, you will build muscle faster. As with GenF20™ HGH (http://www.genf20.com/clicks/clickthrough.html?a=ist002" onmouseover="window.status='http://www.genf20.com';return true" onmouseout="window.status='';return true">www.genf20.com), there are a number of important sexual benefits you'll experience with VigRX, too.
Another great way to keep yourself on track: find a fitness buddy! The mutual encouragement is great, and you're more likely to keep workout times if you're going with someone. And never underestimate the value of the competitive spirit - the desire to not be left in the dust by your workout partner will definitely keep you going even on those days when the Cheetos are calling your name.
Next Month Feature: Six Tips to Keep Your Training Fresh